# Strengthara

> Strengthara is self-directed strength training. Plan on the web and log Sessions and Check-ins in the iPhone app.

## AI access

- [Connect your AI](https://www.strengthara.com/connect-your-ai/): Claude connection steps, OAuth, Free and Pro capabilities, privacy and revocation.
- [MCP tool reference](https://www.strengthara.com/connect-your-ai/#tools): All committed tools, grouped by area with read/write and Pro labels.
- [Koppla din AI](https://www.strengthara.com/sv/koppla-ai/): Swedish connection guide and tool reference.

The remote MCP resource is https://api-v2.strengthara.com/mcp (Streamable HTTP). Discover OAuth via https://api-v2.strengthara.com/.well-known/oauth-protected-resource/mcp. Members sign in and consent; no API key is required. Claude.ai is supported. ChatGPT connection has not been verified. Writes can change or delete member data; ask before changing it. Tool calls follow the member's existing Pro permissions.