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Reads the member's Strengthara profile: email, Units (unitSystem, "metric" or "imperial"), biometrics, their numbers (maintenance calories and daily protein) and Strengthara Pro status. Weights follow the member's Units (kg for metric, lbs for imperial); dates are ISO 8601 in the member's time zone.

Sets the member's biometrics and recalculates their numbers (maintenance calories and daily protein) and the water target of their Blocks. Nutrition plans keep their calories. Returns the updated profile.

Changes the member's Units, which every weight, height, distance and Check-in measurement they see follows. An omitted value stays unchanged. Returns the updated profile.

Makes one of the member's Blocks the Active block, the one the app trains from. The Block that was active becomes inactive; Sessions and Check-ins stay with the Block they were logged in, and any inactive Block can be made active again. Ask the member first when another Block is active. Returns the Block.

Creates a Block from a Block template, with the template's Program, its general Nutrition plan and its Check-ins. The new Block is inactive: activate_block makes it the one the member trains from. Returns the new Block.

Strengthara Pro: creates a Block built from a copy of one of the member's own Programs or a Strengthara Program, with the Nutrition plan they pick and Weekly Check-in enabled. The new Block is inactive: activate_block makes it the one the member trains from. Returns the new Block.

Reads the member's Active block in one call: its Workouts with every Exercise's prescription, and its Nutrition plan and Check-ins. The member picks any Workout; get_exercise_progress reads an Exercise's last time and records. Block is left out when no Block is active; otherBlocks lists the member's inactive Blocks, which activate_block can make active. Weights follow the member's Units (kg for metric, lbs for imperial).

Lists the Block templates a member can create a Block from: name, who it is for, difficulty and focus. Preview one with preview_block, create it with create_block.

Shows what a Block from a Block template would contain before it is created: its Workouts, the member's maintenance calories and protein (when their biometrics are set), the template's Nutrition plan with its own calories, and the Check-ins. Nothing is stored.

Strengthara Pro: turns Weekly Check-in on or off for the Block. Its other Check-ins, targets and logged entries stay unchanged. Returns the Block's Check-ins.

Strengthara Pro: runs the Block on another Nutrition plan (Strengthara's or the member's own), with the calories it was written with. Returns the Block's Nutrition plan.

Strengthara Pro: the Block trains another Program (the member's own or Strengthara's, from list_programs), as a fresh copy: changes made to the Block's workouts are replaced. Logged Sessions stay; the Nutrition plan and Check-ins are unchanged. Returns the Block's Workouts.

Strengthara Pro: copies a Program, Strengthara's or the member's own, into the member's library with copies of its Workouts, so they can change it with save_program. Returns the copy.

Deletes one of the member's Programs with its Workouts. A Block built from it keeps its own copy and its logged Sessions. Ask the member first: deleting is final.

Ask first. This operation can remove content or replace existing work.

Reads a Program: its description and its Workouts in their listed order, each with every Exercise's Prescription. Weights follow the member's Units (kg for metric, lbs for imperial).

Lists the Programs a member can train: Strengthara's (isGlobal) and their own (isOwned), by name, with their Workout count. Read one with its Workouts and Prescriptions with get_program.

Strengthara Pro: creates a Program of the member's own, or changes one (give programId). What is given replaces the whole Program with its Workouts: to change one value, send the rest as get_program shows it. A Workout given with the workoutId of one of this Program's Workouts is kept and changed; one without a workoutId is new, so to copy a Workout from another Program, send its content without its id. A Workout of this Program left out is removed. Weights follow the member's Units (kg for metric, lbs for imperial). Returns the Program.

Deletes one of the member's custom Exercises. One that the member's Programs use cannot be deleted (EXERCISE_IN_USE names those Programs): remove it there first. Blocks and logged Sessions that use it keep it under its name. Ask the member first: deleting is final.

Ask first. This operation can remove content or replace existing work.

Reads the member's progress on an Exercise from their completed Sessions: when they last did it, their personal bests (bestVolume is one set's weight times its reps), and their Sessions with it, newest first, a page at a time, with every set (isAllTimeRecord and isBlockRecord mark records). Weights follow the member's Units (kg for metric, lbs for imperial). An Exercise never logged has no bests and an empty history.

Creates a custom Exercise of the member's own, or changes one (give exerciseId): only the values given change. Names are unique among the member's custom Exercises. Strengthara's Exercises cannot be changed. Returns the Exercise.

Searches the Exercise library, Strengthara's Exercises and the member's custom ones, by name, a page at a time in name order. Pass nextCursor back as cursor for the next page; it is null on the last page.

Deletes one of the member's completed Sessions with its sets; records it set no longer count. A Session still in progress belongs to the app, which ends or discards it. Ask the member first: deleting is final.

Ask first. This operation can remove content or replace existing work.

Reads one of the member's Sessions with every Exercise and set logged (isAllTimeRecord and isBlockRecord mark records). Times are in the member's time zone and weights follow their Units (kg for metric, lbs for imperial).

Lists the member's Sessions, newest first, a page at a time, across Blocks or in one Block. Times are in the member's time zone. Pass nextCursor back as cursor for the next, older page; it is left out on the last page. get_session reads one with its sets.

Logs a completed Session the member did and describes, as a new Session: every call adds one, so call it once per Session, and it never changes an existing Session (to correct one, delete it and log it again). Weights follow the member's Units (kg for metric, lbs for imperial). Personal records are set as in the app. Returns the Session as get_session reads it.

Strengthara Pro: copies a Nutrition plan, Strengthara's or the member's own, into the member's library with copies of its Recipes. Returns the copy.

Deletes one of the member's Nutrition plans from their library. Available without Pro. Blocks that use it keep their own copy. Ask the member first: deleting is final.

Ask first. This operation can remove content or replace existing work.

Reads a Nutrition plan in full: its daily calories, the meals it uses and its Recipes. Each Recipe is the plan's own copy and counts as one serving: its nutrition is per serving, its ingredients are for one serving. A meal's Recipes are equal alternatives; each meal and the day show the kcal range they span, as information against the daily calories. Nothing sizes a Recipe to the target: to fit it, change the copy's ingredients with save_nutrition_plan.

Lists Strengthara's Nutrition plans (isGlobal) and the member's own (isOwner), with daily calories, meals and Recipe counts. Read one with get_nutrition_plan.

Strengthara Pro: creates a Nutrition plan or changes the member's own (give planId). Send the whole plan: name, daily calories, the meals it uses and every Recipe in order within its meal. Each Recipe is one of: planRecipeId to keep a copy already in the plan (with recipe to change its content), recipeId to add a copy of a Recipe from list_recipes, or recipe alone to add new content (e.g. a duplicate). Recipes left out are removed. Changing a copy never changes the Recipe it came from. Returns the Nutrition plan.

Strengthara Pro: duplicates one of the member's own Recipes or a Strengthara Recipe (from the Library) as a new Recipe of theirs, named with "(Copy)", so they can change it with save_recipe. Returns the copy.

Deletes one of the member's own Recipes; Nutrition plans and Blocks that use it keep their own copy. Strengthara Recipes cannot be deleted. Ask the member first: deleting is final.

Ask first. This operation can remove content or replace existing work.

Reads one Recipe, the member's own or the library's, with its ingredients (each with its own nutrition), instructions and tags. Nutrition on the Recipe is per serving.

Strengthara Pro: adds a Recipe the member found elsewhere, such as on a web page you read for them, as a new Recipe of theirs. Unlike save_recipe it takes tags by name and creates the ones they don't have yet. Every call adds one, so call it once per Recipe; imports have a tighter limit per minute than other tools. The source amounts and line nutrition are divided by baseServings on import; the saved Recipe is one serving. Returns the Recipe.

Lists the Recipe tags the member can use: Strengthara's (isGlobal) and their own, by name. Their ids filter list_recipes and tag a Recipe in save_recipe.

Lists the member's own Recipes, or the Recipe library (Strengthara's Recipes), in name order a page at a time, with each one's nutrition per serving. Pass nextCursor back as cursor for the next page; it is left out on the last page. get_recipe reads one with its ingredients and instructions.

Strengthara Pro: creates a Recipe of the member's own, or changes one (give recipeId). What is given replaces the whole Recipe, its ingredients and tags included: to change one value, send the others as get_recipe shows them. Its image, if it has one, is kept. Nutrition is entered per ingredient; the Recipe's per-serving values are worked out from them. Returns the Recipe.

Deletes one of the member's Check-in entries and its answers and photos. Ask the member first: deleting is final. entryId is the id from list_check_ins or get_check_in_progress.

Ask first. This operation can remove content or replace existing work.

Reads the member's most recent Check-ins in chronological order for progress analysis, optionally for one template or Block. limit is 1 to 365, default 100. Dates use the member's time zone and number answers the units list_check_in_templates gives. Photo content is omitted.

Lists Check-in templates and their fields for record_check_in. Number fields follow the member's Units: for imperial, a weight field is in lbs and a body measurement in inches (quarter inches); other fields (hours, counts) and every metric field use their stated units. Photo fields cannot be recorded through AI access.

Reads the member's Check-in entries with answers, newest first, a page at a time. Pass nextCursor back as cursor for older entries. Dates use the member's time zone; number answers use the units list_check_in_templates gives. Photo content is omitted.

Records a new Check-in entry in the member's Active block. Every call creates a fresh entry; call once per Check-in. Never edits an existing entry that the app may be syncing. To correct one, delete it and record again. No photos. Numbers use the units from list_check_in_templates; lbs and inches are converted and rounded to the field's stored step, as in the app.